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scampbell624
Journal
17 Dec 16
scampbell624's Journal, 17 December 2016
scampbell624's Profile
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Weigh In record (no journal entry) for 17 December 2016
180.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 December 2016:
1634 kcal
Fat: 60.72g | Prot: 53.20g | Carb: 165.78g.
Lunch:
New Belgium Brewing Fat Tire Amber Ale, Pizza with Meat.
more...
2369 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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