Weigh In record (no journal entry) for 15 December 2016
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304.8 lb
Lost so far: 0 lb.
Still to go: 84.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2016:
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2305 kcal
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Fat: 95.57g | Prot: 64.24g | Carb: 194.92g.
Breakfast: Aunt Millie's Multi Whole Grain Wheat Bread, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles, Banana, Market Pantry Creamy Peanut Butter. Lunch: Aquafina Water (16.9 oz), Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Aquafina Water (16.9 oz), Butter, Aunt Millie's Multi Whole Grain Wheat Bread, Aquafina Water (16.9 oz), Chili. Snacks/Other: M&M's Peanut M&M's, Samuel Adams White Christmas, Aquafina Water (16.9 oz), Pabst Blue Ribbon, Philadelphia Whipped Cream Cheese Spread, Jalapeno Peppers. more...
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losing 12.6 lb a week
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 Comments
15 Dec 16 by member: PoulC
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