Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lisa260692
Journal
15 Dec 16
Lisa260692's Journal, 15 December 2016
Lisa260692's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 December 2016
124.3 lb
Lost so far:
16.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2016:
347 kcal
Fat: 10.15g | Prot: 12.96g | Carb: 53.04g.
Breakfast:
Golden Bridge Wellness Flakes, Lipton Rozenbottel, Melk (Halfvol).
Lunch:
Delhaize Bruine Sandwich, Valblanc Smeerkaas.
more...
1848 kcal
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lisa260692's weight history
view complete history