Weigh In record (no journal entry) for 14 December 2016
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167.6 lb
Lost so far: 13.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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964 kcal
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Fat: 34.91g | Prot: 66.34g | Carb: 94.42g.
Breakfast: Namet Hindi Füme, Haşlanmış Yumurta, Tahıllı Ekmek. Lunch: Yoğurt, Izgara Köfte. Dinner: Yoğurt, Pişmiş veya Izgara Balık. Snacks/Other: Nestle Bitter Çikolata, Mandalina (Mandalin Portakal), Sütaş Ayran, Yoğurt. more...
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2929 kcal
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Activities & Exercise:
Hiking - 1 hour, Zumba - 30 minutes, Vacuuming - 30 minutes, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Dina Gökdeniz's weight history
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