Weigh In record (no journal entry) for 14 December 2016
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185.4 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1850 kcal
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Fat: 86.19g | Prot: 96.38g | Carb: 164.67g.
Breakfast: Rainbow Maapähkinä. Lunch: Pehmeät Sämpylät, Tonnikalasalaatti. Dinner: Jalostaja Italianpata. Snacks/Other: Sondey Rice Cakes Salted, Oivariini Oivariini, Lidl Riisipiirakka, Elovena Välipalakeksi Tumma Suklaa, Nutrilett Caramel Toffee Bar. more...
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gaining 2.6 lb a week
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Mehukeitto73's weight history
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