Dina Gökdeniz's Journal, 12 December 2016

167.8 lb Lost so far: 12.8 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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755 kcal

Fat: 20.08g | Prot: 41.31g | Carb: 105.03g.   Breakfast: Eti Lifalif Yulaf Ezmesi, Sütaş Süt, Muz. Lunch: Salatalık (Kabuklu), Sütaş Ayran. Dinner: Yoğurt, Fish. Snacks/Other: Sugar Cookies (Includes Vanilla). more...

2613 kcal

Activities & Exercise: Zumba - 40 minutes, Vacuuming - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...