Weigh In record (no journal entry) for 12 December 2016
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173.5 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1364 kcal
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Fat: 59.07g | Prot: 68.17g | Carb: 142.83g.
Breakfast: Café Brasileiro Café, Leite (Leite Integral), Nestlé Nesfit Integral (Pacote). Lunch: Sal, Subway Tomate, Alface, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Batata Doce Cozida. Dinner: Bolo de Cenoura sem Cobertura Glacé, Leite (Leite Integral), Café Brasileiro Café, Nestlé Nesfit Integral (Pacote). Snacks/Other: Omelete ou Ovos Mexidos com Vegetais, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Cozida, Queijo Mozzarella, Pão Francês. more...
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gaining 4.6 lb a week
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Deyse Santos's weight history
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