SigBab's Journal, 11 December 2016

I can't decide if it's a good thing or a bad thing for me to be counting calories. On the one hand, I need to know when I've eaten enough to stop. On the other hand, I tend to challenge myself to stop under that amount, and feel very badly when I exceed it.

91.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 69.82g | Prot: 41.32g | Carb: 176.97g.   Dinner: Smithfield Pork Roast, Boiled Potato (without Peel). Snacks/Other: Hershey's Chocolate Syrup, Silk Pure Almond Milk - Original, Hershey's Kit Kat Candy Bar, Green Mountain Coffee Hot Cocoa K-Cup, Jack in the Box Vanilla Ice Cream Shake (24 oz). more...

1504 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...