Weigh In record (no journal entry) for 12 December 2016
|
159.4 lb
Lost so far: 8.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2016:
|
1041 kcal
|
Fat: 40.72g | Prot: 75.50g | Carb: 95.16g.
Breakfast: 365 Дней Корнишоны Маринованные, Лук, Кефир 1%, Творог 9%. Lunch: Огурец (с Кожурой), Помидоры, Хлеб, Хариус. Dinner: Простоквашино Молоко 2,5%, Хлеб Черный, Перекресток Капуста Тушеная. Snacks/Other: Простоквашино Молоко 2,5%, Киви. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sladkoechka55's weight history
|