Weigh In record (no journal entry) for 11 December 2016
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152.1 lb
Lost so far: 4.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2016:
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1145 kcal
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Fat: 45.77g | Prot: 67.47g | Carb: 117.69g.
Breakfast: Лента Бутерброд с Ветчиной, Б.Ю. Александров Йогурт 1,5%, Творог (Полностью Обезжиренный), Кофе. Lunch: IL Патио Томатный Суп, Danone Йогурт 1,5%. Dinner: Мандарины, Чай с Сахаром, Курица Вареная. Snacks/Other: Сыр Российский, Мандарины, Чай с Сахаром, Яблочный Пирог. more...
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1773 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 13 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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