Weigh In record (no journal entry) for 10 December 2016
|
172.6 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2016:
|
2023 kcal
|
Fat: 36.86g | Prot: 87.21g | Carb: 334.38g.
Breakfast: Mingau de Aveia. Lunch: Suco de Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Parboilizado Polido, Bife de Carne de Vaca, DEUSA FARINHA de MANDIOCA BIJU, Feijão Preto Cozido. Dinner: Tio João Arroz Parboilizado Polido, DEUSA FARINHA de MANDIOCA BIJU, Feijão Preto Cozido, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Marilan Biscoito Amanteigado, Hershey's Chocolate Branco com Cookies. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deyse Santos's weight history
|