Weigh In record (no journal entry) for 10 December 2016
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200.8 lb
Lost so far: 23.1 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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2872 kcal
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Fat: 115.04g | Prot: 116.84g | Carb: 351.67g.
Breakfast: Tea with Skimmed Milk. Lunch: Hula Hoops BBQ Beef (34g), Walkers Beef & Onion Crisps, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Dinner: Bananas, Hula Hoops BBQ Beef (25g), Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk, Golden Wonder Cheese & Onion Crisps. Snacks/Other: Sherbet Fountain, Strawberry, Sherbet Fountain, Skimmed Milk. more...
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losing 1.8 lb a week
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