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gotta keep doing the right thing for my bp's sake.
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141.0 lb
Lost so far: 34.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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2123 kcal
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Fat: 89.04g | Prot: 61.10g | Carb: 277.93g.
Breakfast: McDonald's French Fries (Small), McDonald's Ice Cream Cone, McDonald's Chicken McNuggets (10 Pieces), Mrs Prindable's Triple Chocolate Apple, Trix Cereal, Ball Park Hot Dog Bun, Egg, Mott's Original 100% Apple Juice, White Bread, Imperial 39% Vegetable Oil Spread, Cappuccino, 2% Fat Milk, Kellogg's Rice Krispies. more...
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1659 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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apelmm's weight history
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