Weigh In record (no journal entry) for 30 December 2011
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180.8 lb
Lost so far: 0.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1912 kcal
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Fat: 75.71g | Prot: 140.95g | Carb: 179.80g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: Low Fat Garden Vegetable with Pesto Soup (8 oz), chipotle chicken, apple. Dinner: Diet Lemonade (Large), butter, broccoli, salmon. Snacks/Other: orange leaf yogurt, weight watchers cheese string, clif bar. more...
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2781 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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