cjej2000 's Journal, 12 January 2010

156.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 17.87g | Prot: 48.85g | Carb: 200.10g.   Breakfast: Lactose Free Vanilla Soy Milk, Total Honey Clusters Cereal. Lunch: Granola - Orchard Spice, Light Fat Free Yogurt, Chik'n Nuggets. Dinner: Chinese Gooseberries (Kiwi Fruit), Banana, Veggie Crumble, Pasta with Vegetables. Snacks/Other: Special K Multi Grain Crackers. more...

3034 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours and 2 minutes, Housework - 1 hour, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...