Weigh In record (no journal entry) for 04 December 2016
|
201.7 lb
Lost so far: 19.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2016:
|
1466 kcal
|
Fat: 86.93g | Prot: 119.55g | Carb: 45.09g.
Breakfast: Queijo Mozzarella, Matilat Creme de Leite, Café, Zero-Cal Adoçante, Sabor da Terra Semente de Chia, Ovo Frito. Lunch: Pernil Assado, Carne de Vaca Moída (80% Magra / 20% de Gordura), Elefante Extrato de Tomate, Abobrinha Cozida, Teixeira Queijo Parmesão Ralado, Alface. Dinner: Carne de Vaca Moída, Pernil Assado, Elefante Extrato de Tomate, Berinjela Cozida, Teixeira Queijo Parmesão Ralado. Snacks/Other: Nutryllac Bananada Natural, Morangos, Matilat Creme de Leite. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrealessa's weight history
|