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So discouraged! Was 4 sure would loose something this week with increasing my walking. Just not enough! Instead a gain! 😡😡😡😡😡
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291.8 lb
Lost so far: 31.2 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2016:
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1358 kcal
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Fat: 74.18g | Prot: 44.94g | Carb: 130.20g.
Breakfast: Regular Coffee, Regular Coffee. Lunch: Cheetos Sweetos, Cheetos Sweetos, Cheetos Sweetos, Tap Water, Water, Tap Water, Water, General Mills Chex Mix Sweet 'N Salty Honey Nut, BPI Sports BCAA. Dinner: Vegetable Beef Soup (Home Recipe), 7UP Diet Cherry 7UP (Can), Vegetable Beef Soup (Home Recipe). Snacks/Other: Planters Winter Spiced Nuts, Utz Pub Mix. more...
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5031 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 7 hours, Walking (slow) - 2/mph - 30 minutes, Reading - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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