Weigh In record (no journal entry) for 01 December 2016
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241.0 lb
Lost so far: 6.0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1948 kcal
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Fat: 102.54g | Prot: 77.76g | Carb: 181.71g.
Breakfast: Apfel, Milsani Fettarmer Joghurt Mild 1,5% Fett. Lunch: Thermomix Gemüsecremesuppe, REWE Bio Maiswaffeln. Dinner: Gut & Günstig Butterkäse, REWE Bio Emmentaler, Gouda oder Edamer, Huls Luftgetrocknete Mettwürste, Graubrot, Mischkornbrot. Snacks/Other: Ja! Natürliches Mineralwasser Still, Tante Fanny Frischer Mürbeteig, Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. more...
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losing 7.7 lb a week
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