Weigh In record (no journal entry) for 30 November 2016
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94.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1740 kcal
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Fat: 71.50g | Prot: 32.50g | Carb: 237.00g.
Lunch: Silk Pure Almond Milk - Original, Kellogg's Rice Krispies. Dinner: Silk Pure Almond Milk - Original, Thin Sliced Enriched Bread, Creamy Peanut Butter. Snacks/Other: Oreo Chocolate Sandwich Cookies, Frito-Lay Grandma's Snickerdoodle Cookies, Hostess Donettes Crunch Mini Donuts, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Dreyer's Grand Ice Cream - Vanilla. more...
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gaining 13.3 lb a week
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