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my actual goal is 50 lbs. Being a desk jockey will pack it on lol. however by breaking down my larger goal into smaller goals the task seems less immense and I can celebrate a milestone along the way. being an MD is useful. ketogenic diets where fat intake is a secondary concern clearly allay hunger. And I recently found freeze dried vegetables do that too. one has to avoid the freeze dried vegetables with added fat and the high carb freeze dried vegetables. lightly salted and seasoned freeze dried okra really worked. I have to go to harps and get more. 3.5 oz is at least a pound or maybe two of fresh or canned okra and it kept me satiated for 24 hours
Diet Calendar Entry for 30 November 2016:
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1669 kcal
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Fat: 75.42g | Prot: 74.20g | Carb: 161.40g.
Breakfast: Kraft Natural Mozzarella String Cheese, Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites. Lunch: Publix Red Delicious Apple (Large), V8 Original 100% Vegetable Juice (11.5 oz), Albertsons Hard Boiled Egg Whites, Kraft Natural Mozzarella String Cheese. Dinner: Pepperidge Farm Milano Cookies - Dark Chocolate (3). Snacks/Other: Pepperidge Farm Milano Cookies - Dark Chocolate (3). more...
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