Date started: 29 Apr 18

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 172.0 lb
24 Jan 22	167.6 lb	Reasonably Well
21 Jul 21	176.4 lb	Reasonably Well
19 Jul 21	172.0 lb	Reasonably Well
13 Jun 21	172.0 lb	Reasonably Well
04 Jun 21	169.8 lb	Reasonably Well
21 May 21	167.6 lb	Reasonably Well
14 May 21	168.7 lb	Reasonably Well
07 May 21	169.8 lb	Reasonably Well
01 May 21	169.8 lb	Reasonably Well
23 Apr 21	169.8 lb	Reasonably Well
17 Apr 21	172.0 lb	Reasonably Well
16 Apr 21	172.0 lb	Reasonably Well
25 Jan 21	166.4 lb	Reasonably Well
20 May 20	165.1 lb	Reasonably Well
17 Mar 20	165.1 lb	Reasonably Well
03 Mar 20	158.7 lb	Reasonably Well
01 Mar 20	158.7 lb	Reasonably Well
06 Jan 20	158.7 lb	Reasonably Well
22 Sep 19	147.7 lb	Reasonably Well
01 Sep 19	149.9 lb	Reasonably Well
06 Aug 19	152.1 lb	Reasonably Well
15 May 19	147.7 lb	Reasonably Well
18 Mar 19	149.9 lb	Reasonably Well
20 Feb 19	148.8 lb	Reasonably Well
13 Feb 19	149.9 lb	Reasonably Well
02 Feb 19	151.0 lb	Reasonably Well
25 Jan 19	152.1 lb	Reasonably Well
23 Jan 19	156.7 lb	Reasonably Well
09 Jan 19	154.3 lb	Reasonably Well
02 Jan 19	156.5 lb	Reasonably Well
12 Dec 18	155.2 lb	Reasonably Well
28 Nov 18	159.0 lb	Reasonably Well
21 Nov 18	160.1 lb	Reasonably Well
14 Nov 18	159.8 lb	Reasonably Well
31 Oct 18	163.1 lb	Reasonably Well
18 Oct 18	167.8 lb	Reasonably Well
10 Oct 18	164.9 lb	Reasonably Well
03 Oct 18	169.5 lb	Reasonably Well
26 Sep 18	169.1 lb	Reasonably Well
19 Sep 18	171.1 lb	Reasonably Well
12 Sep 18	171.7 lb	Reasonably Well
11 Aug 18	172.0 lb	Reasonably Well
17 Jun 18	168.7 lb	Reasonably Well
01 Jun 18	168.7 lb	Reasonably Well
14 May 18	168.7 lb	Reasonably Well
08 May 18	168.7 lb	Reasonably Well
29 Apr 18	172.0 lb	Reasonably Well

Date started: 02 Nov 14

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 156.5 lb
14 Mar 15	157.9 lb	Reasonably Well
07 Mar 15	160.1 lb	Reasonably Well
28 Feb 15	157.9 lb	Reasonably Well
14 Feb 15	158.3 lb	Reasonably Well
07 Feb 15	160.5 lb	Reasonably Well
31 Jan 15	158.7 lb	Reasonably Well
10 Jan 15	157.9 lb	Reasonably Well
03 Jan 15	157.4 lb	Reasonably Well
27 Dec 14	156.7 lb	Reasonably Well
20 Dec 14	156.1 lb	Reasonably Well
13 Dec 14	156.5 lb	Reasonably Well
06 Dec 14	154.8 lb	Reasonably Well
30 Nov 14	155.9 lb	Reasonably Well
10 Nov 14	154.3 lb	Reasonably Well
02 Nov 14	156.5 lb	Not Applicable

Date started: 12 Nov 12

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 141.1 lb
01 Nov 14	155.6 lb	Reasonably Well
25 Oct 14	156.7 lb	Reasonably Well
18 Oct 14	157.4 lb	Reasonably Well
16 Aug 14	152.8 lb	Reasonably Well
10 Aug 14	154.5 lb	Reasonably Well
02 Jul 14	153.2 lb	Reasonably Well
28 Jun 14	153.2 lb	Reasonably Well
21 Jun 14	150.6 lb	Reasonably Well
18 Jun 14	151.5 lb	Reasonably Well
17 Jun 14	153.7 lb	Reasonably Well
15 Apr 14	149.7 lb	Reasonably Well
12 Apr 14	150.4 lb	Reasonably Well
11 Apr 14	151.0 lb	Reasonably Well
25 Feb 14	147.7 lb	Reasonably Well
23 Feb 14	149.9 lb	Reasonably Well
18 Feb 14	145.3 lb	Reasonably Well
08 Feb 14	146.4 lb	Reasonably Well
27 Jan 14	147.5 lb	Reasonably Well
26 Jan 14	148.6 lb	Reasonably Well
08 Dec 13	145.5 lb	Reasonably Well
20 Nov 13	145.3 lb	Reasonably Well
17 Nov 13	145.9 lb	Reasonably Well
13 Nov 13	147.0 lb	Reasonably Well
26 Aug 13	143.7 lb	Reasonably Well
24 Aug 13	146.4 lb	Reasonably Well
17 Aug 13	147.7 lb	Reasonably Well
10 Aug 13	144.4 lb	Reasonably Well
09 Aug 13	145.7 lb	Reasonably Well
08 Aug 13	144.8 lb	Reasonably Well
07 Aug 13	145.5 lb	Reasonably Well
26 Jul 13	144.2 lb	Reasonably Well
25 Jul 13	145.1 lb	Reasonably Well
17 Jul 13	144.4 lb	Reasonably Well
15 Jul 13	144.8 lb	Reasonably Well
01 Mar 13	142.2 lb	Reasonably Well
01 Feb 13	140.4 lb	Reasonably Well
18 Jan 13	139.1 lb	Reasonably Well
12 Jan 13	136.7 lb	Reasonably Well
04 Jan 13	139.1 lb	Reasonably Well
03 Jan 13	136.7 lb	Reasonably Well
20 Dec 12	137.6 lb	Reasonably Well
07 Dec 12	140.2 lb	Reasonably Well
16 Nov 12	138.5 lb	Reasonably Well
12 Nov 12	141.1 lb	Not Applicable

Date started: 13 Aug 12

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 158.7 lb
04 Nov 12	140.7 lb	Reasonably Well
02 Nov 12	142.2 lb	Reasonably Well
28 Oct 12	143.3 lb	Reasonably Well
29 Sep 12	148.6 lb	Reasonably Well
27 Aug 12	153.2 lb	Reasonably Well
26 Aug 12	154.1 lb	Reasonably Well
13 Aug 12	158.7 lb	Not Applicable