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Just returned from a shopping trip (minus David who is at work .. whoopee!) to try and get some Christmas presents for the kids ... managed eventually to get emily some weird looking "zootropolis" toys half price in home bargains but was then too exhausted fighting the crowds to look for anything else for the other 3 ... so had a nice coffee & sandwich in Costa instead!
Diet Calendar Entries for 29 November 2016:
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1271 kcal
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Fat: 33.82g | Prot: 70.84g | Carb: 170.88g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Costa Coffee Caramel Latte (Medio), Costa Coffee British Ham & Cheese Toastie. Dinner: Tea with Semi-Skimmed Milk, Lean Turkey Mince, Chilli Con Carne Cooking Sauce, Long Grain Rice, Red Kidney Beans in Chilli Sauce, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). more...
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4589 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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