Weigh In record (no journal entry) for 29 November 2016
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223.3 lb
Lost so far: 2.4 lb.
Still to go: 88.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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1617 kcal
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Fat: 67.92g | Prot: 61.33g | Carb: 197.64g.
Breakfast: Sargento Deli Style Sliced Medium Cheddar Cheese, Brummel & Brown Spread made with Yogurt, Egg, Thomas' Light English Muffin, Bananas, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Florida's Natural 100% Pure Florida Orange Juice, Ham Steak (Boneless, Extra Lean, Cured), Land O'Lakes Fat Free Half & Half. Lunch: Coca-Cola Diet Coke, Ore-Ida Tater Tots, Chicken or Turkey Tetrazzini. Dinner: Hershey's Chocolate Syrup, Pineapple, Ice Cream, Chicken or Turkey Tetrazzini. Snacks/Other: Honey, Great Value 100% Natural Green Tea, Libby's Pumpkin Pie, Mission Restaurant Style Tortilla Chips, HEB Chili Con Queso Dip. more...
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2770 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, 3521 steps - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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