Weigh In record (no journal entry) for 29 November 2016
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165.6 lb
Lost so far: 8.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1928 kcal
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Fat: 73.27g | Prot: 97.26g | Carb: 186.23g.
Breakfast: Madrange Mon Jambon Blanc, Leerdammer Original, Monoprix Bio Pain de Seigle Complet. Lunch: Knorr Velouté de Potiron à la Crème Fraîche, Carrefour Baguette Rustique, Carrefour Ratatouille, Ebly Blé Cuit, Saupiquet Filets de Maquereaux au Naturel. Dinner: Farine de Blé Blanche (Tout Usage), Vin de Table Rouge, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Le Rustique Tomme Fruitée, Ebly Blé Cuit, Bœuf, Carottes, Endive. Snacks/Other: Zespri Kiwi Gold, Carambar Caramel. more...
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losing 2.2 lb a week
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