Weigh In record (no journal entry) for 29 November 2016
|
157.2 lb
Lost so far: 5.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2016:
|
1828 kcal
|
Fat: 42.10g | Prot: 55.26g | Carb: 313.31g.
Breakfast: Apfelmus, Kölln Haferflocken, Söbbeke Bio Joghurt Mild Sanddorn-Orange, Butter, Zentis Nusspli, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Roggen Knäckebrot. Lunch: Hilcona Gnocchi, REWE Passierte Tomaten, Leicht und Fit Schinkenwürfel, Brokkoli. Dinner: Kartoffeln, Hokkaido Kürbis, Möhren, Olivenöl, Knollensellerie, Milsani Creme Fraiche, REWE Bio-Finn-Brötchen. Snacks/Other: Kekse, REWE Bio-Finn-Brötchen, Leerdammer Leger, Makrone. more...
|
|
2504 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Cross Training - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tscheckagirl's weight history
|