Weigh In record (no journal entry) for 29 November 2016
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244.1 lb
Lost so far: 2.9 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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1430 kcal
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Fat: 44.48g | Prot: 72.50g | Carb: 182.24g.
Breakfast: Kaffee mit Milch und Zucker, Äpfel, Milsani Fettarmer Joghurt Mild 1,5% Fett. Lunch: Ja! Natürliches Mineralwasser Still, REWE Bio Maiswaffeln, Thermomix Zucchinicremesuppe. Dinner: Ja! Schmand, Stollenwerk Wachsbohnen, Kartoffelland Bratkartoffeln mit Zwiebeln, Oldenländer Schnitzel Paniert. Snacks/Other: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. more...
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2732 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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