Weigh In record (no journal entry) for 28 November 2016
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1150 kcal
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Fat: 32.58g | Prot: 49.01g | Carb: 172.90g.
Breakfast: No Name Honey, Oroweat 12 Grain Bread, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, General Foods International Cafe Francais Coffee Drink Mix. Lunch: Sun Chips Veggie Harvest Farmhouse Ranch, Oroweat 12 Grain Bread, Kraft Miracle Whip Light Dressing, The Deli Counter Oven Roasted Shaved Turkey Breast. Dinner: Almond Milk, Kroger Frosted Flakes. Snacks/Other: thinkThin Salted Caramel Lean Protein & Fiber Bar. more...
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losing 7.0 lb a week
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