Weigh In record (no journal entry) for 28 November 2016
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203.8 lb
Lost so far: 20.1 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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2989 kcal
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Fat: 105.01g | Prot: 117.95g | Carb: 396.67g.
Breakfast: Muesli, Tea with Skimmed Milk, Bananas. Lunch: Swiss Museli with Raisins & Hazelnuts, Tea with Skimmed Milk. Dinner: Bananas, Cheese & Tomato Sandwich, Tea with Skimmed Milk, BBQ Beef (25g), Cheese & Onion Crisps, Cheese & Onion Crisps, BBQ Beef (25g), Tea with Skimmed Milk, Cheese & Tomato Sandwich, Bananas. Snacks/Other: Fizzers. more...
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2422 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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