Weigh In record (no journal entry) for 27 December 2011
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263.5 lb
Lost so far: 1.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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390 kcal
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Fat: 16.00g | Prot: 23.00g | Carb: 38.00g.
Breakfast: fat free milk, Egg Scrambles - Sausage. more...
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losing 1.3 lb a week
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Bill Shull's weight history
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