Date started: 23 Oct 22

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 172.2 lb
23 Jun 24	145.3 lb	Reasonably Well
22 Jun 24	145.9 lb	Reasonably Well
20 Jun 24	144.8 lb	Reasonably Well
18 Jun 24	145.7 lb	Reasonably Well
29 Oct 23	138.7 lb	Reasonably Well
05 Oct 23	139.6 lb	Reasonably Well
31 Aug 23	141.3 lb	Reasonably Well
23 Jul 23	142.4 lb	Reasonably Well
22 Jul 23	141.3 lb	Reasonably Well
20 Jul 23	142.9 lb	Reasonably Well
19 Jul 23	144.6 lb	Reasonably Well
18 Jul 23	146.4 lb	Reasonably Well
15 Jul 23	147.0 lb	Reasonably Well
14 Jul 23	147.5 lb	Reasonably Well
13 Jul 23	147.7 lb	Reasonably Well
29 Jun 23	148.2 lb	Reasonably Well
23 Jun 23	148.6 lb	Reasonably Well
22 Jun 23	149.5 lb	Reasonably Well
13 May 23	150.8 lb	Reasonably Well
21 Apr 23	151.0 lb	Reasonably Well
20 Apr 23	152.1 lb	Reasonably Well
19 Apr 23	153.2 lb	Reasonably Well
18 Apr 23	153.7 lb	Reasonably Well
17 Apr 23	154.1 lb	Reasonably Well
15 Apr 23	156.1 lb	Reasonably Well
13 Apr 23	157.4 lb	Reasonably Well
12 Apr 23	158.7 lb	Reasonably Well
07 Apr 23	155.0 lb	Reasonably Well
06 Apr 23	156.1 lb	Reasonably Well
05 Apr 23	157.6 lb	Reasonably Well
04 Apr 23	157.9 lb	Reasonably Well
03 Apr 23	158.7 lb	Reasonably Well
28 Mar 23	159.2 lb	Reasonably Well
25 Mar 23	159.6 lb	Reasonably Well
10 Mar 23	160.1 lb	Reasonably Well
09 Mar 23	160.3 lb	Reasonably Well
24 Feb 23	161.4 lb	Reasonably Well
23 Feb 23	161.8 lb	Reasonably Well
15 Feb 23	162.5 lb	Reasonably Well
11 Jan 23	164.9 lb	Reasonably Well
10 Jan 23	165.6 lb	Reasonably Well
08 Jan 23	166.4 lb	Reasonably Well
01 Dec 22	163.6 lb	Reasonably Well
29 Nov 22	165.8 lb	Reasonably Well
17 Nov 22	166.2 lb	Reasonably Well
09 Nov 22	166.0 lb	Reasonably Well
08 Nov 22	166.4 lb	Reasonably Well
07 Nov 22	164.9 lb	Reasonably Well
06 Nov 22	165.1 lb	Reasonably Well
04 Nov 22	166.7 lb	Reasonably Well
03 Nov 22	167.3 lb	Reasonably Well
01 Nov 22	169.3 lb	Reasonably Well
31 Oct 22	169.3 lb	Reasonably Well
30 Oct 22	169.3 lb	Reasonably Well
29 Oct 22	168.2 lb	Reasonably Well
28 Oct 22	168.4 lb	Reasonably Well
27 Oct 22	169.3 lb	Reasonably Well
25 Oct 22	171.3 lb	Reasonably Well
23 Oct 22	172.2 lb	Reasonably Well

Date started: 20 Feb 20

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 152.1 lb
31 Jan 22	166.4 lb	Reasonably Well
11 Oct 21	162.5 lb	Reasonably Well
25 Sep 21	162.7 lb	Reasonably Well
23 Sep 21	164.9 lb	Reasonably Well
09 Sep 21	166.7 lb	Reasonably Well
03 Sep 21	164.0 lb	Reasonably Well
29 Aug 21	162.9 lb	Reasonably Well
22 Aug 21	165.6 lb	Reasonably Well
19 Aug 21	168.9 lb	Reasonably Well
17 Aug 21	170.6 lb	Reasonably Well
16 Aug 21	170.6 lb	Reasonably Well
04 Mar 20	148.6 lb	Reasonably Well
29 Feb 20	148.6 lb	Reasonably Well
27 Feb 20	148.8 lb	Reasonably Well
24 Feb 20	149.7 lb	Reasonably Well
22 Feb 20	151.7 lb	Reasonably Well
20 Feb 20	152.1 lb	Not Applicable