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Ryan75
Journal
27 Dec 11
Ryan75's Journal, 27 December 2011
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Weigh In record (no journal entry) for 27 December 2011
277.6 lb
Lost so far:
17.9 lb
.
Still to go:
72.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2011:
1970 kcal
Fat: 64.86g | Prot: 87.76g | Carb: 248.64g.
Breakfast:
All Bran Fruitful, Full Cream Milk.
Lunch:
Lamb Roast.
Dinner:
Avocados, Sweet Chilli Sauce, Macaroni or Pasta Salad, Deep Water Hake Fillets, White Rice.
Snacks/Other:
100% Pure Sparkling Apple Juice, 100% Pure Sparkling Apple Juice, 100% Pure Sparkling Apple Juice.
more...
5733 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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