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muy variable
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131.2 lb
Lost so far: 22.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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1283 kcal
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Fat: 31.79g | Prot: 35.18g | Carb: 185.43g.
Breakfast: Plátano, Manzanas (sin Cáscara), Leche (sin Grasa), Té (Infusión), Café Colado. Lunch: Muslo de Pollo, Nopales, Repollo Verde. Dinner: Miller Brewing Company High Life Beer, Miller Brewing Company High Life Beer, Esquites, Paleta, Paleta. Snacks/Other: Manzana, Helado, Naranjas. more...
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losing 0.6 lb a week
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e.s.m.e.r.a.l.d.a's weight history
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