Weigh In record (no journal entry) for 23 November 2016
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135.8 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 November 2016:
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1470 kcal
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Fat: 45.12g | Prot: 169.32g | Carb: 103.46g.
Breakfast: Pasta de Amendoim, Batata Doce Cozida, Clara de Ovo, Farelo de Aveia. Lunch: Filé de Frango Grelhado, Salada de Folhas. Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Salada de Folhas. Snacks/Other: Quaker Farelo de Aveia, Clara de Ovo, Santa Helena Pasta Integral de Amendoim, Santa Helena Pasta Integral de Amendoim, Quaker Farelo de Aveia, Clara de Ovo, Clara de Ovo, Batata Doce Cozida, Clara de Ovo. more...
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2676 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Elliptical - 45 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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losing 4.6 lb a week
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