Weigh In record (no journal entry) for 23 November 2016
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199.1 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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1480 kcal
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Fat: 24.70g | Prot: 66.98g | Carb: 262.69g.
Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Freshona Gehackte Tomaten, Lidl Rote Kidney Bohnen, Hokkaido Kürbis, Be Light Hackfleisch, Rapsöl. Dinner: Deluxe Pesto Al Tartufo, Vollkornnudeln (Gekocht). Snacks/Other: Orangen, Favorina Sterne-Herzen-Brezeln, Apfel, Clementinen. more...
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gaining 5.1 lb a week
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