Weigh In record (no journal entry) for 21 November 2016
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313.1 lb
Lost so far: 50.3 lb.
Still to go: 158.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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2264 kcal
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Fat: 78.40g | Prot: 120.01g | Carb: 276.74g.
Breakfast: Woolworths Strawberry Yoghurt Low Fat, Muesli, Woolworths Seasonal Fruit Salad, Bananas. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Yellow Rice, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: White Rice, Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Mugg & Bean Serious Cappuccino, Coffee with Milk and Sugar, Woolworths Original Snapsticks, Woolworths Mini Salami Sticks, Simba Ghost Pops. more...
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losing 0.1 lb a week
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Veronica Moleele's weight history
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