Caradac's Journal, 21 November 2016

284.4 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed N/A.

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3575 kcal

Fat: 144.40g | Prot: 124.43g | Carb: 361.39g.   Breakfast: Country Crock Spreadable Butter, Cinnamon Raisin Bagels. Lunch: Custard or Cream Filled Puff Pastry, Taramasalata Dip, Coastal Rugged Mature Cheddar, White Bread. Dinner: Roasted Vegetables, Chicken Breast Meat (Roasted, Cooked), Roasted Potato, Soya Dessert (Dark Chocolate). Snacks/Other: Haribo Fruit Salad Gummi Candy, Cabernet Sauvignon Wine, Lay's Cheddar & Sour Cream Potato Chips, Walkers Salt & Vinegar Crisps. more...

4357 kcal

Activities & Exercise: Driving - 40 minutes, Rowing - 2 minutes, Bicycling (fast) - 15/mph - 12 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours, Resting - 3 hours and 41 minutes, Sitting - 12 hours, Walking (slow) - 2/mph - 5 minutes. more...