Weigh In record (no journal entry) for 21 November 2016
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 November 2016:
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3586 kcal
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Fat: 151.10g | Prot: 280.65g | Carb: 267.23g.
Breakfast: Deluxe Deluxe Creme Avelã e Cacau, Dovo Clara de Ovo, Seara Linhaça Dourada, Prozis Prozis Foods Instant Oats, Banana. Lunch: Mcdonald's Wrap Chicken Cheese, McDonald's McBifana Mostarda, McDonald's Maestro Cogumelos. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abacate. Snacks/Other: Clara de Ovo Cozida, Clara de Ovo Cozida, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Clara de Ovo Cozida, Musclemeds Carnivor, Lidl Chocolate 81% Cacau, Musclemeds Carnivor, Clara de Ovo Cozida. more...
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2666 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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