Weigh In record (no journal entry) for 21 November 2016
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166.4 lb
Lost so far: 2.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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628 kcal
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Fat: 11.36g | Prot: 59.73g | Carb: 67.38g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), White Rice. more...
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losing 3.9 lb a week
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ichan farazy's weight history
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