WendyAlice69's Journal, 18 November 2016


Diet Calendar Entries for 18 November 2016:
2409 kcal Fat: 80.25g | Prot: 169.19g | Carb: 222.61g.   Breakfast: Carlsberg Export Lager, Tesco Everyday Value White Chocolate, Tesco Lemon & Coriander Houmous, Tesco Free from Caramel Rice Cakes, Chicken Breast Meat, Sainsbury's Shelled Pistachios, Tesco Free from Caramel Rice Cakes, Tesco Free From Wholegrain Rice Cakes, MyProtein Impact Whey Protein (25g), Light Tuna Fish (Drained Solids in Oil, without Salt, Canned), Basmati Rice (Cooked), Chicken Breast Meat. more...
3121 kcal Activities & Exercise: Bike Machine (Cycling) - 1 hour and 12 minutes, Weight Training (Bodybuilding) - 3 hours, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...

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Hey you! It's been a while! Hope you're doing well  
18 Nov 16 by member: Phooka
Hey there you are ? Hope you are well 🌼 
18 Nov 16 by member: Mrs Maths

     
 

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