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AdrianJR
Journal
12 May 16
AdrianJR's Journal, 12 May 2016
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Weigh In record (no journal entry) for 12 May 2016
191.4 lb
Lost so far:
13.6 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2016:
3482 kcal
Fat: 91.94g | Prot: 49.74g | Carb: 338.04g.
Breakfast:
Mario Medium Pitted Black Olives, Beach Cliff Sardines with Hot Green Chilies, Beach Cliff Sardines in Mustard Sauce, Sensible Portions Garlic & Chive Pita Bites.
Lunch:
The Bakery Baron Turtle Brownie.
Dinner:
Shiner Shiner Bock.
Snacks/Other:
The Bakery Baron Turtle Brownie.
more...
3039 kcal
Activities & Exercise:
Standing - 6 hours and 32 minutes, Sitting - 9 hours, Resting - 28 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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