Weigh In record (no journal entry) for 17 November 2016
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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284 kcal
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Fat: 5.09g | Prot: 11.84g | Carb: 57.20g.
Breakfast: Estrela do Oriente Damasco Seco, Água, Canela, Pimenta Vermelha ou Cayenne, Gengibre, Abacaxi, Jasmine Extrato de Soja, Café (Infusão), Abacaxi, Água, Couve Manteiga Crua. more...
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losing 2.3 lb a week
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mcecyr's weight history
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