Weigh In record (no journal entry) for 16 November 2016
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156.3 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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260 kcal
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Fat: 11.20g | Prot: 22.00g | Carb: 19.09g.
Breakfast: Sayur Campuran, Daging Dada dan Kulit Ayam (Ayam Pedaging), Finna Food Sambal Terasi Uleg. more...
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losing 8.1 lb a week
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