Weigh In record (no journal entry) for 15 November 2016
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174.6 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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458 kcal
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Fat: 21.00g | Prot: 19.40g | Carb: 48.20g.
Breakfast: Itambé Leite em Pó Integral, Café Brasileiro Café, Nestlé Nesfit Integral (Pacote), Itambé Leite em Pó Integral, Café Brasileiro Café, Nestlé Nesfit Integral (Pacote). more...
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gaining 1.5 lb a week
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Deyse Santos's weight history
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