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goode3
Journal
14 Nov 16
goode3's Journal, 14 November 2016
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Weigh In record (no journal entry) for 14 November 2016
172.0 lb
Lost so far:
7.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2016:
1433 kcal
Fat: 40.79g | Prot: 42.41g | Carb: 115.82g.
Breakfast:
Earthbound Farm Organic Fresh Herb Salad, Egg.
Lunch:
Blue Diamond Whole Natural Almonds.
Dinner:
Spicy Tuna Rolls, Calavo Avocado, Wegmans Small Tuna Rolls.
Snacks/Other:
Firestone Walker Union Jack IPA.
more...
2728 kcal
Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours.
more...
losing 5.3 lb a week
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