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goode3
Journal
12 Nov 16
goode3's Journal, 12 November 2016
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Weigh In record (no journal entry) for 12 November 2016
173.5 lb
Lost so far:
5.5 lb
.
Still to go:
55.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2016:
1778 kcal
Fat: 57.00g | Prot: 44.00g | Carb: 90.60g.
Breakfast:
Blue Diamond Whole Natural Almonds.
Lunch:
Blue Diamond Whole Natural Almonds.
Dinner:
Cotton Patch Cafe Baja Fish Tacos.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Coors Blue Moon Beer.
more...
2834 kcal
Activities & Exercise:
Sitting - 6 hours, Standing - 8 hours, Resting - 2 hours, Driving - 1 hour, Sleeping - 7 hours.
more...
gaining 10.5 lb a week
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