Weigh In record (no journal entry) for 23 December 2011
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163.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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2128 kcal
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Fat: 90.37g | Prot: 87.20g | Carb: 162.92g.
Breakfast: 100% Pure Maple Syrup, Golden Roasted Flaxseed with Whole Seeds, 100% Whole Grain Oatmeal, Veggie Breakfast Sausage Patties. Lunch: California Avocados, Baked Sour Cream and Onion Flavored Potato Crisps, 6" Turkey Breast. Dinner: Fresh Pork Sausage, Caribou Bone Marrow (Alaska Native), Cabernet Sauvignon Wine . Snacks/Other: Salted Peanuts (2 oz), Regular Beer, thinkThin Protein Bars - White Chocolate Chip. more...
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2127 kcal
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Activities & Exercise:
Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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