AkbarMursalim's Journal, 12 November 2016

160.9 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

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422 kcal

Fat: 3.52g | Prot: 31.21g | Carb: 77.09g.   Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Dinner: Jagung Rebus. Snacks/Other: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Pisang. more...

2040 kcal

Activities & Exercise: Fitness Training (Workout) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Zumba - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...