Weigh In record (no journal entry) for 12 November 2016
|
199.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2016:
|
1883 kcal
|
Fat: 53.23g | Prot: 96.00g | Carb: 150.44g.
Breakfast: Birnen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Freshona Gemüsemais, Basmati-Reis (Gekocht), Lidl Dattelcherrytomaten, Gelbe Paprika, Kania Salat-Dressing Kräuter. Dinner: Bordeaux, Asia Spezialitäten Knusper-Ente auf Gemüsebett. Snacks/Other: Müller Kalinka Fettarmer Kefir Mild. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helko81's weight history
|