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awshucks
Journal
22 Dec 11
awshucks's Journal, 22 December 2011
awshucks's Profile
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Weigh In record (no journal entry) for 22 December 2011
140.0 lb
Lost so far:
31.0 lb
.
Still to go:
20.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 December 2011:
1200 kcal
Fat: 52.00g | Prot: 51.50g | Carb: 128.00g.
Breakfast:
CarbMaster Strawberry Banana Yogurt.
Lunch:
Easy Mac Cups - White Cheddar (Kraft).
Dinner:
Fries, Tomato Ketchup, Light Mayonnaise, Little Cheeseburger.
Snacks/Other:
Light Low Moisture Part-Skim Mozzarella String Cheese, York Peppermint Patty (Fun Size).
more...
1560 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 1.0 lb a week
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