Weigh In record (no journal entry) for 11 November 2016
|
169.5 lb
Lost so far: 64.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2016:
|
2431 kcal
|
Fat: 211.69g | Prot: 64.27g | Carb: 15.45g.
Breakfast: Leite de Coco Indiano Light, Royal Gelatina Zero Açúcar, Camponesa Creme de Leite. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Repolho Verde, Andorinha Azeite de Oliva Extra Virgem. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|